Start the day in a low-fat way with these tasty ideas.

Asparagus Frittata
The eggs are extended with cottage cheese for a slightly lower fat version of ordinary frittata.

Country-Style Turkey Sausage
Ground turkey breast makes a low fat breakfast sausage.

Lemon Breakfast Parfaits
Serve these lively, layered parfaits of fruit and couscous for a smart start in the morning.

Baked Breakfast Apples
Off to an early start? Use your microwave oven to quick-cook these apple and date casseroles.

Sweet Banana Bruschetta
Tranform America's favorite fruit into a tropical treat enough to serve as an afternoon snack. A crunchy caramelized topping covers layers of chocolate cream cheese and bananas.

Roast Beef Pitawiches
For take-to-work lunches or picnics, fill the pitas, wrap each half in foil or plastic wrap, and chill overnight. Transport them in an insulated cooler.

Rosemary-Citrus Scones
A savory blend of oats, orange peel, and rosemary are created in this tender flaky low-fat scone.