You'd never guess that these delightful meals are low in calories.

Peasant Pizza with Goat Cheese
Using a small amount of goat cheese on this pizza adds a tangy flavor. Look for it in the specialty cheese section of the supermarket labeled "chevre" (pronounced SHEV), which means goat in French.

Asian Primavera Stir-Fry
Fettuccine, ginger, and sugar snap peas come together with chicken, carrots, and dried mushrooms for a satisfying meal that delivers on taste and nutrition.

Swordfish with Cucumber Sauce
Yogurt, cucumber, and snipped mint leaves team up as a garden-fresh sauce for grilled fish steaks. A simple side dish of sauteed sweet peppers and onions, keeps it light.

Tofu Manicotti
Tofu, low-fat cheese, and fat-free milk help make this Italian favorite low in fat and low in calories. To fill manicotti shells, use a small spoon to fill each shell with about 1/4 cup of the filling. The spoon should be smaller in diameter than the shell so you can fill the shell without tearing the pasta.

Curried Turkey and Couscous Pie
Phyllo dough makes an elegant, golden crust for this hearty (and surprisingly low-fat) pie.

Tortilla-Black Bean Casserole
Using low-fat dairy products makes this meatless main dish more healthful. If you like, light dairy sour cream, salsa, and sliced green onions also make tasty toppers.