Liven up your meals with one of these fresh salad alternatives, all with less than 4 grams of fat.

Penne Salad with Italian Green Beans and Gorgonzola
This salad is at its best with crisp, fresh beans and radicchio. Add grilled lamb or chicken for a more filling salad.

Risotto Primavera
The traditional method for this classic rice and vegetable dish requires constant attention.

Jicama-Berry Salad
Jicama, a tuberous root vegetable, adds both a crunchy texture and a slightly sweet flavor to this fruit-and-vegetable salad. Cut any leftover jicama into sticks for a low-fat snack or to serve on veggie trays.

No-Chop Potato Salad
Remember this easy-to-make salad next time you need a dish for a potluck or picnic.

Lemony Asparagus and New Potatoes
Spring brings fresh asparagus and new potatoes. This recipe showcases both in a healthful side dish with a touch of lemon and thyme.

Stir-Fried Broccoli and Carrots
To save prep time, pick up sliced carrots, broccoli florets, and a jar of grated ginger from the produce section of the supermarket.