Does That Chocolate Have Your Name On It?   Does That Cheesecake Call Out to You?   Hogwash!   by Connie Bennett, C.H.H.C

• Does That Chocolate Have Your Name On It?
• Does That Cheesecake Call Out to You? Hogwash!
• 4 Simple, Sure-Fire Techniques to Squash Temptation Now!

Are you convinced that the chocolate candy bar over there is calling out to you? Does that decadent dessert give you a come-hither look? Does the scrumptious-looking brownie beckon you?

Hogwash. No offense, but it's time for a reality check.

Look, I don't mean to sound callous, but it's simply preposterous to think that those foods are deliberately whispering out to you or that they have your name on them! Yet, these are exactly the phrases that I frequently hear from people overly attached to sweets.

Whoa! It's time to squash those desperate desires right now!

Now before you get angry at me and claim that I don't understand your feelings, you need to know that I am an ex-sugar addict myself so sweets often used to lure me, too. So remember that I deeply empathize deeply with your plight. But now, I'm here to show you the way out of this sugar trap.

To escape from this “addiction” or over-attachment to sweets and refined carbs, here are 4 sure-fire techniques to squash that temptation immediately, just as it confronts you. When those sugary foods "call out" to you:

Pinpoint the source of your hunger. Are you really famished for those nutrient-lacking pieces of red licorice that you gaze at so longingly? Or do you instead really long for love, tenderness, joy, friendship, laughter, sympathy, a good workout, a dose of spirituality, a better job, or improved communication with your significant other? In other words, are you completely malnourished because your heart and soul aren't getting the things you most cherish and need?

Continued >>