STRAWBERRIES FIGHT CANCER Halts Growth of Colon, Prostate Cancer Cells

Just in time for May's "National Strawberry Month," scientists add "anti-cancer" to the long list of strawberry health benefits. We already celebrate the luscious red berry as an Antioxidant, Heart and Brain Superfood. A new study from UCLA suggests another superpower: Strawberry extracts halted cancer cell growth in lab trials.

Researchers credit the anthocyanins in the strawberry samples for suppressing proliferation of colon, prostate, and oral cancer cell cultures. Anthocyanins are the antioxidant compounds which lend vivid vermillion and violet hues to berries, grapes and even red cabbage. Anthocyanins are believed responsible for the heart and brain-health benefits of red wine and blueberries respectively.

In addition to anthocyanins, strawberries are also the top berry source of the antioxidant quercetin, which may help prevent Alzheimer's by protecting brain cells from oxidation. Tufts researchers found that strawberry-supplemented diets slowed and even reversed brain decline in animal studies. Another strawberry compound -- C3G -- could help with weight management by regulating appetite and increasing fat-burning. Just one cup of strawberries provides an excellent source of manganese, a good source of fiber, and 150% of your daily vitamin C -- all for a mere 166 calories a cup.

In addition to Dole fresh strawberries, Dole frozen strawberries -- both whole and sliced -- provide a convenient way to enjoy this berry's bevy of health benefits, as in this issue's Featured Superfood Recipe, our Fruity Smoothie.

Article provided courtesy of Dole Nutrition Institute