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Chocolate-Banana Malt

1 ripe small banana, cut up
1 cup chocolate fat free skim milk
1 cup vanilla low-fat ice cream
2 teaspoons instant malted milk powder

1. In a blender container combine banana, chocolate fat free skim milk, low-fat ice cream, and instant malted milk powder. Cover and blend until smooth.
2. Pour into glasses; serve immediately.

Makes 2 (8-ounce) servings.

Nutritional facts: 224 cal., 8 g pro., 45 g carbo., 2 g fat, 5 mg chol., 1 g dietary fiber, and 141 mg sodium. Daily Value: 31% calcium.

Recipe provided courtesy of the National Dairy Council.