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Strawberry Soy Smoothie

1 cup frozen strawberries, thawed, juice reserved
1/4 cup water
1/4 cup soy protein isolate, (see note)
1 cup crushed ice

1. For each serving, thoroughly mix 1/2 cup thawed strawberries, 2 tablespoons water and 2 tablespoons soy protein isolate in a blender. Add 1/2 cup crushed ice and blend until smooth.
2. Serve in a tall (12-ounce) glass.

Makes 2 servings.

Note: Soy protein isolates are the most highly refined soy protein products available to consumers. They are a highly digestible source of amino acids: the protein building blocks essential for human health. Soy protein isolates contain about 90% protein. They are low in fat, calories and cholesterol. They can be bought at most health food stores and in some large grocery stores.

Photo and Recipe courtesy of the United Soybean Board.