Super Scrumptious Smoothie
was created by Valerie Zalen of Delmar, N.Y. Valerie was a runner
up in the milk mustache campaign's "Blend-Off/Send-Off"
Contest, which was part of the Rodale "Fitness Goes Better
With Milk" promotion that ran in Prevention, Runner's World,
Men's Health, Bicycling and Heart & Soul magazines.
Super Scrumptious
Smoothie
- 1 cup (8-ounces) fat free
milk
5 to 7 large unsweetened frozen strawberries
1 medium ripe banana
1 tablespoon honey
6 ounces orange juice
- Put all ingredients in
a blender and puree until smooth. If there is leftover smoothie,
put it into small plastic cups, put a stick in the middle and
freeze. This makes great frozen fruit pops
Makes 1 serving.
Recipe provided courtesy of the National Dairy
Council.
