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Whole Grain Banana Muffins

1 1/2 cups all-purpose flour
1 cup Quaker® Oats (quick or old fashioned, uncooked)
1/2 cup firmly packed brown sugar
1/2 cup chopped nuts (optional)
1 tablespoon baking powder
1/2 teaspoon baking soda
1 cup mashed ripe bananas (about 3 medium)
5 tablespoons margarine or butter, melted
1/2 cup fat-free milk
2 large egg whites or 1 large egg, lightly beaten

1. Heat oven to 400°F. Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray.
2. In large bowl, combine flour, oats, sugar, nuts, if desired, baking powder and baking soda; mix well.
3. In medium bowl, combine bananas, margarine, milk and egg whites; blend well. Add to dry Ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.)
4. Fill muffin cups almost full.
5. Bake 17 to 19 minutes or until golden brown. Cool muffins in pan on wire rack 5 minutes. Remove from pan. Serve warm.

Makes 1 dozen muffins.

Nutrition Information: 1 muffin.
Calories 190, Calories From Fat 50, Total Fat 6g, Saturated Fat 1g, Cholesterol 0mg, Sodium 210mg, Total Carbohydrates 31g, Dietary Fiber 1g, Protein 4g.

Recipe provided courtesy of The Quaker Oats Company.