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The Feel-Good Diet
by Cheryle Hart, M.D.,
and Mary Kay Grossman, RD
Published by McGraw-Hill; January 2007; $22.95US/$27.95CAN; 978-0-07-145378-3
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Dieting doesn't
have to make you miserable anymore!
According to the Mayo Clinic,
two thirds of all dieters quit after three months. Why? Because
most diets deplete the brain’s neurotransmitters, resulting
in the low energy, moodiness, and cravings that sabotage weight-loss
success. The authors call it yo-yo brain, a hormone imbalance
that affects women most severely.
The Feel Good Diet is a unique eating plan that actually
restores the balance of these brain hormones and makes it possible
for you to battle cravings and shed pounds--while renewing your
energy and zest for life. Dr. Cheryle Hart and nutrition expert
Mary Kay Grossman use the latest breakthroughs in neurological
science to tackle the root causes of diet failure and harness
the power of the brain’s natural chemical "factory"
which can be devastated by fad diets and the loss/gain cycle
of yo-yo dieting.
No cravings.
No stress. No fatigue. Finally, a diet you can feel good about!
- Turn off your hunger
- Turn on your energy
- Tone down your stress
- Tone up your body
- And "yo-yo" no more!
Includes dozens of delightful
new recipes, mouthwatering meal plans, menu ideas for eating
out, and life-enhancing "feel-good" tips for a healthier,
happier you!
Click here to view a sampling of recipes from the
book.
About the Authors:
Cheryle Hart, M.D., is
board certified in bariatrics, the medical specialty of weight
management, and in obstetrics/gynecology. She completed her specialty
training at the Mayo Clinic and is now in private practice at
the Women's Wellness Workshop in Spokane, Washington.
Mary Kay Grossman, RD, is the nutritional advisor of the
Women's Wellness Workshop in Spokane. She speaks nationally on
insulin resistance and diabetes nutrition. They are the coauthors
of the bestselling book The Insulin Resistance Diet.
For more information, visit their website at www.feelgooddiet.com.
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