1 cup shredded cabbage
1/4 cup shredded carrots
1 tablespoon minced parsley
1 cup plain nonfat yogurt, divided use
1 teaspoon grainy Dijon-style mustard
1 pound ground turkey breast or extra-lean ground beef
3/4 cup Quaker® Oats (quick or old fashioned, uncooked)
1/4 cup finely chopped onion
1 large garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon ground pepper
4 whole-wheat sandwich rolls
1 cup packed spinach leaves
4 tomato slices
In medium bowl, combine cabbage, carrots,
parsley, 1/2 cup yogurt and mustard; mix well. Cover and chill.
In large bowl, combine turkey, oats, remaining
1/2 cup yogurt, onion, garlic, salt and pepper; mix lightly but
thoroughly. Shape mixture into four 1/2-inch thick patties; place
on rack of broiler pan about 4 inches from heat.
Broil (or grill) 3 to 4 minutes on each
side or until instant-read thermometer registers 170°F (160°F
for beef).
To serve, place spinach on roll bottom;
top with burger, tomato slice, cabbage mixture and roll top.
Makes 4 servings.
Nutritional Information: 1/4 of recipe:
Calories 430, Calories from Fat 60, Total Fat 7g, Saturated Fat
1.5g, Cholesterol 75mg, Sodium 760mg, Total Carbohydrates 54g,
Dietary Fiber 6g, Protein 43g, Total Sugars 10g.
Recipe provided Courtesy of The Quaker Oatmeal Company.
