A collection of healthier
recipes for vegetarian and vegan entrees made with wholesome
ingredients like whole grains, brown rice, whole wheat pastas,
fresh fruits and vegetables, tofu, cheese and dairy, as well
as a selection of reduced-calorie versions of popular meatless
dishes.
Tofu
Manicotti
- Tofu, low-fat cheese, and fat-free milk help make this Italian
favorite low in fat and low in calories. To fill manicotti shells,
use a small spoon to fill each shell with about 1/4 cup of the
filling. The spoon should be smaller in diameter than the shell
so you can fill the shell without tearing the pasta.
Vegetarian
Chop Suey
- This dish takes less than an hour to prepare and is bursting
with Asian flavors and vegetables. Quite simply delicious!
