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A low sodium, low fat, low carb recipe.

Baked Chicken Siciliano

4 teaspoons (20mL) Mrs. Dash® Classic Italiano Seasoning Blend, divided use
1 (15-ounce) can (420g) can low sodium tomato sauce
1/4 cup (60mL) grated Parmesan cheese, divided
2 pounds (908g) boneless, skinless, chicken breast halves

1. Preheat oven to 375°F (190°C).
2. Combine tomato sauce, 1 Tbsp. (15mL) Mrs. Dash® Classic Italiano, and 2 Tbsp. (30mL) parmesan cheese in small bowl.
3. Coat chicken with mixture.
4. Place chicken in baking dish; sprinkle remaining 2 Tbsp. (30mL) parmesan cheese and 1 tsp (5mL) Mrs. Dash® Classic Italiano over coated chicken.
5. Bake 35 to 40 minutes or until chicken reaches 170°F (77°C).

Makes 8 servings.

Nutrititional Information Per Serving: Calories: 152; % of Calories from Fat: 12%; Total Fat: 2 g; Saturated Fat: 1 g; UnsaturatedFat: 1 g; Trans Fat: 0 g; Cholesterol: 68 mg; Sodium: 126 mg; Potassium: 489 mg; Carbohydrates: 4 g; Fiber: 1 g; Protein: 28 g;

Recipe and photograph provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.