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A very low sodium recipe.

Beans, Tomato & Pepper Salad

1 medium yellow pepper, seeded
1 pint (500mL) cherry tomatoes
1 tablespoons (15mL) Mrs. Dash® Extra Spicy Seasoning Blend
1 (15.5-ounce) (434mL) can cannellini (white) beans
2 tablespoons (30mL) olive oil, divided use
1/4 cup (60mL) Italian parsley, minced
Vegetable oil spray

1. Preheat oven to 375°F (190°C).
2. Drain and rinse the cannellini beans.
3. Spray roasting pan with vegetable oil spray.
4. Cut peppers into thin strips and combine with tomatoes, Mrs. Dash® Extra Spicy, and 1 Tbsp. (15mL) olive oil.
5. Roast vegetables for 25 minutes, remove from heat and place in bowl.
6. Add beans and remaining olive oil.
7. Toss and serve at room temperature.

Makes 4 servings; Serving size: 8.5 ounces (241.4g).

Nutrititional Information Per Serving: Calories: 245; % of Calories from Fat: 29%; Total Fat: 8 g; Saturated Fat: 1 g; Unsaturated Fat: 6 g; Trans Fat: 0 g; Cholesterol: 0 mg; Sodium: 12 mg; Potassium: 793 mg; Carbohydrates: 35 g; Fiber: 13 g; Protein: 11 g;

Recipe and photograph provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.