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A low sodium recipe.
Beef and Vegetable Kabobs
- 2 tablespoons (30mL) Mrs. Dash® Original Blend
3 tablespoons (45mL) honey
3 tablespoons (45mL) fresh lime juice
1 pound (454g) boneless beef sirloin
1 large red or green bell pepper
1 medium onion
1 medium zucchini
- Cut sirloin into 1 1/2 inch (3.75cm) cubes.
- Cut pepper into 1 inch (2.5cm) chunks, cut onion into wedges, and cut zucchini into 1/2 inch (1.25cm) slices.
- Mix honey, lime juice and Mrs. Dash® Original Blend in a large bowl.
- Add remaining ingredients; toss lightly to coat thoroughly with seasoning mixture.
- Thread meat and vegetables alternately on skewers; reserve remaining seasoning mixture.
- Place skewers on rack of broiler pan so kabobs are 3 (1.5cm) to 5 inches (11.5cm) from heat.
- Broil 8 to 12 minutes or to desired doneness, brushing occasionally with seasoning mixture.
Makes 4 servings.
Nutrititional Information Per Serving: Calories: 312; % of Calories from Fat: 43%; Total Fat: 15 g; Saturated Fat: 6 g; Unsaturated Fat: 7 g; Trans Fat: 0 g; Cholesterol: 74 mg; Sodium: 69 mg; Potassium: 640 mg ;Carbohydrates: 22 g; Fiber: 2 g; Protein: 23 g
Recipe and photograph provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.