A modest sodium, low fatrecipe.
Bird of Paradise
- 1 (8-ounce) (225g) can low sodium Italian
style tomato sauce
3 tablespoons (45mL) Mrs. Dash® Chicken Grilling Blend™
6 boneless, skinless chicken breasts, about 2 pounds (908g)
1 (15-ounce) (420g) can mandarin oranges in light syrup, drained
1 (14-ounce) (392g) can zesty tomatoes with jalapeno, drained
1 (8-ounce) (225g) can pineapple bits in juice, drained
1/2 chopped red bell pepper
- Mix the tomato sauce and 2 tablespoons
(30mL) of the Mrs. Dash® Chicken Grilling Blend™ in
a big zippered bag. Set aside 1/4 cup of the marinade to use
as a baste.
- Slip the chicken into the bag, seal and
refrigerate for a few hours (or overnight for more flavor).
- Before grilling, combine everything else
in a bowl and let sit at room temperature for 30 minutes to blend
flavors.
- Fire up the grill - preferably charcoal
- to medium.
- Remove chicken from bag and sprinkle with
remaining 1 tablespoon (15mL) Mrs. Dash® Chicken Grilling
Blend™.
- Grill the chicken, turning and basting
with reserved marinade a few times, about 10 minutes. It's done
when no longer pink in center of thickest part and juices run
clear (about 160°F on an instant read thermometer).
- Serve with the orange-pineapple salsa
Makes 6 servings; Serving size: 12.9 ounces(366.7g)
Nutrititional Information Per Serving:
Calories: 244; % of Calories from Fat: 7%; Total Fat: 2 g; Saturated
Fat: 1 g; Unsaturated Fat: 1 g; Trans Fat: 0 g; Cholesterol:
87 mg; Sodium: 275 mg; Potassium: 596 mg; Carbohydrates: 19 g;
Fiber: 2 g; Protein: 36 g
Recipe and photograph provided courtesy
of Mrs. Dash®; Alberto-Culver Company. All rights reserved.
