1 pound (454g) boneless, skinless chicken
breast halves, cut into 1 inch (2.5cm) pieces
2 tablespoons (30mL) Mrs. Dash® Garlic & Herb Seasoning
Blend, divided
2 cups (480mL) fresh broccoli florets
1 small red pepper, seeded and thinly sliced
1 cup (240mL) reduced sodium fat free chicken broth
4 ounces (115g) reduced fat cream cheese, room temperature, cut
into small pieces
1/4 cup (60mL) reduced fat milk
2 cups cooked (225g) bowtie pasta
Sprinkle chicken with 1 Tbsp.(15mL) Mrs.
Dash® Garlic & Herb Seasoning Blend, and cook for 10
minutes in a nonstick skillet with no-stick cooking spray, or
until chicken is browned and cooked through.
Add broccoli, red pepper, remaining Mrs.
Dash® Garlic & Herb Seasoning Blend and broth to skillet.
Cook, covered over medium heat for 4 to 5 minutes or until broccoli
is crisp-tender, stirring occasionally.
Add cream cheese and milk to chicken mixture,
and stir until creamy. Remove from heat. Add pasta to chicken
mixture and toss to serve.
Makes 4 servings; Serving size: 1 cup.
Nutrititional Information Per Serving:
Calories: 435; % of Calories from Fat: 17%; Total Fat: 8 g; Saturated
Fat: 4 g; Unsaturated Fat: 4 g; Trans Fat: 1 g; Cholesterol:
80 mg; Sodium: 195 mg; Potassium: 680 mg; Carbohydrates: 50 g;
Fiber: 3 g; Protein: 40 g
Recipe provided courtesy of Mrs. Dash®;
Alberto-Culver Company. All rights reserved.
