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A very low sodium, low potassium recipe.

Brown Rice and Barley

1 cup (240mL) raw brown rice
1/2 cup (120mL) pearl barley
1 teaspoon (5mL) olive oil
1/3 cup (80mL) finely chopped onion
1 clove garlic, minced
1 1/2 tablespoons (22.5mL) fresh lime juice
1 1/2 tablespoons (22.5mL) Mrs. Dash® Extra Spicy Seasoning Blend
1/2 cup (120mL) dried cranberries
1 tablespoon (15mL) butter

1. Cook the brown rice and barley in water for 40 minutes, according to package directions.
2. Heat olive oil in small skillet, add onion and garlic and saute until tender.
3. Combine brown rice, barley, onion mixture, lime juice, Mrs. Dash® Extra Spicy Seasoning Blend, dried cranberries, and butter. Serve warm.

Makes 6 servings; Serving size: 2.8 ounces (74.8g).

Nutrititional Information Per Serving: Calories: 233; % of Calories from Fat: 14%; Total Fat: 4 g; Saturated Fat: 2 g; Unsaturated Fat: 2 g; Trans Fat: 0 g; Cholesterol: 5 mg; Sodium: 23 mg; Potassium: 142 mg; Carbohydrates: 46 g; Fiber: 4 g; Protein: 4 g

Recipe provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.