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A low sodium recipe.

Carrot Salad

2 tablespoons (30mL) Mrs. Dash® Onion and Herb Seasoning Blend
1 pound (454g) carrots, grated
1/2 cup (120mL) raisins
1/2 cup (120mL) walnuts, chopped
1 cup (240mL) yogurt with fruit, lowfat Pineapple or Lemon
1 tablespoon (15mL) brown sugar

1. Toss grated carrots, raisins, and walnuts.
2. Mix together yogurt, Mrs. Dash® Onion and Heb and brown sugar, add to carrot mixture and mix well, cover and refrigerate.

Makes 6 servings; Serving size: 5 ounces (141.7g).

Nutrititional Information Per Serving: Calories: 166; % of Calories from Fat: 41%; Total Fat: 8 g; Saturated Fat: 1 g; Unsaturated Fat: 6 g; Trans Fat: 0 g; Cholesterol: 3 mg; Sodium: 60 mg; Potassium: 469 mg; Carbohydrates: 23 g; Fiber: 3 g; Protein: 5 g

Recipe provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.