| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |

Appetizer Recipes Bar & Brownie Recipes Beef & Veal Recipes Beverage & Drink Recipes Bread Recipes Breakfast Recipes Cake & Frosting Recipes Candy Recipes Chicken Recipes Cookie Recipes Dessert Recipes Ground Meat & Sausage Holiday Recipes International Recipes Lamb Recipes Pet Recipes Pie & Pie Crust Recipes Pork & Ham Recipes Salad & Dressing Recipes Sandwich Recipes Sauce & Condiment Recipes Seafood & Fish Recipes Sidedish Recipes Soup & Stew Recipes Special Diets Recipes Turkey Recipes Vegetarian Entree Recipes Wild Game Recipes

A low sodium, low carb recipe.

Cauliflower Popcorn

1 head of cauliflower
3 tablespoons (45mL) olive oil
2 tablespoons (30mL) Mrs. Dash® Table Blend

1. Preheat oven to 450°F (220°C).
2. Cut out and discard cauliflower core and thick stems. Trim remaining cauliflower into florets the size of popcorn.
3. Toss thoroughly in a bowl with olive oil and Mrs. Dash® Table Blend.
4. Spread cauliflower on a sheet pan and roast for approximately 60 minutes, or until nicely browned (that's the carmelization process converting the dormant natural sugars into sweetness).
5. Turn three or four times during roasting. The browner the florets, the sweeter they will taste. Serve immediately.

Makes 8 servings; Serving size: 3.8 ounces (110.0g).

Nutrititional Information Per Serving: Calories: 71; % of Calories from Fat: 67%; Total Fat: 5 g; Saturated Fat: 1 g; Unsaturated Fat: 4 g; Trans Fat: 0 g; Cholesterol: 0 mg; Sodium: 32 mg; Potassium: 318 mg; Carbohydrates: 5 g; Fiber: 3 g; Protein: 2 g;

Recipe and photograph provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.