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A low sodium recipe.

Chicken and Apple Salad

Dressing:
2 teaspoons (10mL) Mrs. Dash® Lemon Pepper Seasoning Blend
1 cup (240mL) fat-free sour cream
1/4 cup (60mL) honey
1 teaspoon (5mL) poppy seeds
1 teaspoon (5mL) red wine vinegar

Salad:
2 green apples
2 red apples
1 tablespoon (15mL) fresh lemon juice
3 cups (720mL) chopped cooked chicken breast
1 cup (240mL) diced celery
1/2 cup (120mL) diced red onion
1/2 cup (120mL) chopped pecans
1/2 cup (120mL) raisins

1. Mix together dressing ingredients in a small bowl; cover and refrigerate until ready to use.
2. Core and chop apples into 1-inch pieces. Place in a large mixing bowl and toss with lemon juice.
3. Add remaining ingredients. Toss with dressing before serving.

Serves 6. Serving Size: 9.2 ounces (261.9g)

Tip: Prepare cooked chicken by sprinkling 3 boneless, skinless, chicken breast halves with Mrs. Dash® Chicken Grilling Blend. Grill until cooked through; Cool and chop into 2-inch pieces.

Nutrititional Information Per Serving: Calories: 315; % of Calories from Fat: 30%; Total Fat: 10 g; Saturated Fat: 1 g; Unsaturated Fat: 9 g; Trans Fat: 0 g; Cholesterol: 36 mg; Sodium: 110 mg; Potassium: 524 mg; Carbohydrates: 44 g; Fiber: 4 g; Protein: 16 g

Recipe provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.