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A low carb, modest sodium recipe.

Chicken Herb Salad

3 tablespoons (45mL) Mrs. Dash® Chicken Grilling Blend
4 (1 pound/454g) boneless, skinless chicken breast halves
Olive oil spray
3 tablespoons (45mL) Parmesan cheese, grated
3 tablespoons (45mL) light mayonnaise
6 cups (1.5L) romaine lettuce leaves
1/2 cup (120mL) plain dry croutons
1 tablespoon (15mL) Mrs. Dash Garlic and Herb Seasoning Blend
1/4 cup (60mL) olive oil

1. Preheat grill to medium high.
2. Spray chicken with olive oil spray and roll in Mrs. Dash® Chicken Grilling Blend until well coated.
3. Cook on grill for 5 minutes, turn and cook for another 5 minutes or until juices run clear when pierced. Remove from grill and cool; cut into short strips and set aside.
4. Combine Mrs. Dash® Garlic and Herb Seasoning Blend with olive oil and mayonnaise, add lettuce and toss.
5. Place chicken and croutons on lettuce. Garnish with Parmesan cheese.

Serves 6. Serving Size: 5.4 ounces (152.3g)

Nutrititional Information Per Serving: Calories: 206; % of Calories from Fat: 53%; Total Fat: 12 g; Saturated Fat: 2 g; Unsaturated Fat: 9 g; Trans Fat: 0 g;Cholesterol: 47 mg; Sodium: 139 mg; Potassium: 361 mg; Carbohydrates: 4 g; Fiber: 1 g; Protein: 19 g

Recipe and photograph provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.