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A low carb, low sodium recipe.

Chicken Kabobs

1 lb (500g) boneless, skinless chicken breasts, cut into 1 inch (2.5cm) cubes
8 (1-inch) cubes pineapple
1/2 green bell pepper, cut into 1 inch (2.5cm) cubes
1/2 small red onion, cut into wedges
1 tablespoon (15mL) olive oil
2 tablespoons (30mL) Mrs. Dash® Chicken Grilling Blend™

1. Prepare chicken, pineapple and vegetables.
2. Thread pineapple chunks, chicken, peppers and onions onto skewers. Continue until you have four kabobs.
3. Brush with olive oil. Sprinkle with one capful of Mrs. Dash® Chicken Grilling Blend™. Preheat grill to medium high.
4. Grill kabobs until chicken is no longer pink, 6 - 8 minutes, turning occasionally.

Serves: 4; Serving Size: 1 Kabob.

Nutrititional Information Per Serving: Calories: 179; % of Calories from Fat: 25%; Total Fat: 5 g; Saturated Fat: 1 g; Unsaturated Fat: 4 g; Trans Fat: 0 g; Cholesterol: 66 mg; Sodium: 75 mg; Potassium: 378 mg; Carbohydrates: 6 g; Fiber: 1 g; Protein: 27 g

Recipe and photograph provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.