A low potassium, modest sodium recipe.
Chicken with Apples and Blue
Cheese
- 2 cups (480mL) reduced-sodium chicken
broth
4 teaspoons (20mL) Mrs. Dash® Original Blend, divided use
2 cups (480mL) instant white rice
1 1/4 pounds (600g) boneless, skinless chicken thighs, trimmed
of excess fat
1/2 onion, chopped
1 Granny Smith apple, peeled, cored and sliced
1/2 cup (120mL) dry white wine or chicken broth
2 tablespoons (30mL) finely crumbled blue cheese
- Put the broth and 1 tsp (5mL) of the Mrs.
Dash® Original Blend into a medium saucepan.
- Bring to a boil over high heat. Stir in
the rice, cover and remove from the heat. Let stand for 5 minutes
or until the liquid is absorbed.
- Meanwhile, coat a large, deep nonstick
skillet with cooking spray and heat over medium-high heat.
- Sprinkle chicken with 2 tsp (10mL)of the
remaining Mrs. Dash® and add to hot pan, smooth-side down.
- Reduce heat to medium and cook 4 to 6
minutes per side or until no longer pink in center (160°F
on an instant read thermometer). Transfer to platter or plates
and cover with foil to keep warm.
- Add the onions and apples to pan and cook,
stirring, for 2 minutes. Add the broth and the 1 tsp (5mL)Mrs.
Dash® Original Blend.
- Reduce heat to medium-low, cover, and
simmer 2 minutes or until the apples are tender.
- Add any accumulated juices from the chicken
platter or plates and cook 1 minute. Serve sauce with chicken
and sprinkle with cheese.
- Fluff rice with a fork and serve alongside.
Serves: 4; Serving Size: 13.44 ounces (380.95g).
Nutrititional Information Per Serving:
Calories: 340; % of Calories from Fat: 21%; Total Fat: 8 g; Saturated
Fat: 2 g; Unsaturated Fat: 3 g; Trans Fat: 0 g; Cholesterol:
121 mg; Sodium: 180 mg; Potassium: 32 mg; Carbohydrates: 29 g;
Fiber: 2 g; Protein: 32 g;
Recipe and photograph provided courtesy
of Mrs. Dash®; Alberto-Culver Company. All rights reserved.
