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A modest sodium recipe.

Chipotle Burgers with Spicy Onions

1 teaspoon (5mL) olive oil
1 large red onion, peeled and thinly sliced
2 tablespoons (30mL) Mrs. Dash® Southwest Chipotle Seasoning Blend, divided use
1 pound (454g) extra lean ground beef
1/4 cup (60mL) fresh cilantro, chopped
2 egg whites, or egg substitute equivalent to 1 egg
4 toasted hamburger buns
Sliced tomatoes, optional
Lettuce, optional

1. Heat oil in large non-stick skillet, add onion and cook until golden and tender, about 10 minutes. Stir in 1 tablespoon of Mrs. Dash® Southwest Chipotle Seasoning Blend, mix thoroughly and remove from heat.
2. Gently mix ground beef, 1 tablespoon Mrs. Dash® Southwest Chipotle Seasoning Blend, cilantro, 2 egg whites or egg substitute equivalent to 1 egg, mix well, and shape into 4 burgers.
3. Preheat grill to medium-high heat and grill burgers for 8 to10 minutes turning once. Toast buns and top with burger and spicy onions. Garnish with tomato and lettuce, if desired.

Serves: 4; Serving Size: 1 burger.

Nutrititional Information Per Serving: Calories: 281; % of Calories from Fat: 24%; Total Fat: 7 g; Saturated Fat: 2 g; Unsaturated Fat: 5 g; Trans Fat: 0 g; Cholesterol: 39 mg; Sodium: 349 mg; Potassium: 434 mg; Carbohydrates: 26 g; Fiber: 2 g; Protein: 28 g;

Recipe and photograph provided courtesy of Mrs. Dash®; Alberto-Culver Company. All rights reserved.