Recipe created by 3-A-Day
of Dairy.
Cheese-Stuffed
Turkey Burgers
- 1 1/4 pounds lean ground
turkey breast
2 tablespoons corn meal
1/4 cup egg substitute
1/4 teaspoon seasoned salt
1/2 teaspoon chili powder
4 slices Monterey Jack cheese (1 ounce each)
4 tablespoons lowfat plain yogurt
4 tablespoons salsa
4 thick slices red onion
Arugula or lettuce
4 hamburger buns, toasted
- Mix turkey, corn meal,
egg substitute, seasoned salt and chili powder in a medium bowl.
Divide mixture evenly into 8 patties. Top four patties with a
slice of cheese and cover with remaining 4 patties. Press edges
together to seal in cheese.
- Grill burgers over medium-hot
coals about 5 minutes each side.
- Mix yogurt and salsa together
in a small bowl. Place a burger on each bun and top with onion,
arugula and salsa mixture.
Makes 4 servings. Yield:
1 burger, per serving.
Prep time: 12 minutes
Cook time: 10 minutes
Nutritional Facts per serving:
Calories 430; Total Fat 13 g; Saturated Fat 6 g; Cholesterol
85 mg; Sodium 710 mg; Calcium 30% Daily Value
Protein 49 g; Carbohydrates 31 g; Dietary Fibe 2 g
Recipe and photograph provided
courtesy of 3-A-Day of Dairy. For more delicious dairy recipes,
visit 3aday.org.
