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Grilled Orange Chicken and Beans
- 2 cans (15 ounces each) Great Northern or Pink beans or 3 cups cooked dry-packaged Great Northern or Pink beans, rinsed, drained
2 cups sliced fresh mushrooms
4 teaspoons minced garlic, divided
6 boneless skinless chicken breasts (3 to 4 ounces each)
Salt and pepper to taste*
18 orange slices
24 asparagus spears
2 tablespoons butter or margarine, melted
6 tablespoons frozen orange juice concentrate, thawed
- Cut 6 rectangles of aluminum foil, 12 x 16 inches; combine beans, mushrooms, and 2 teaspoons garlic in center of each. Top with chicken breasts; sprinkle with remaining 2 teaspoons garlic, salt, and pepper.
- Top with orange slices and asparagus; drizzle with butter and orange juice concentrate. Bring edges of foil together and seal well; seal ends of foil.
- Grill packets over medium-high coals, covered, until chicken is tender and juices are clear when chicken is pierced with a fork, 20 to 25 minutes.
Makes 6 servings.
*Not included in nutrient analysis
Nutrient Information Per serving: Calories 272; Fat 6g; % Calories from Fat 19; Calcium 89mg; Carbohydrate 32g; Folate 161mcg; Sodium 476mg; Protein 29g; Dietary Fiber 9g; Cholesterol 52mg
Recipe provided courtesy of The Bean Education & Awareness Network.
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