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Delicious and easy turkey kabobs.
Quick Winter Kabobs
- 2 Honeysuckle White® Boneless Breast Roast (about 1 pound)
2 tablespoons teriyaki sauce
1/2 teaspoon granulated sugar
1 teaspoon vegetable oil
1/4 teaspoon ground ginger
1 clove garlic, minced
1 (8-ounce) can pineapple chunks, drained
1 medium red bell pepper, cut into 1 1/2-inch pieces
1 large bermuda onion, cut into chunks
Strawberries, as needed
Seedless grapes, as needed
Bananas, sliced as needed
Kiwi fruit, sliced as needed
Low-fat poppy seed dressing, as needed- Mini wooden skewers
- Cut turkey into 1-inch pieces, and mix with teriyaki sauce, sugar, oil, ginger and garlic in a glass or plastic bowl. Cover and refrigerate for 10 minutes. Remove turkey from marinade.
- Thread 3 or 4 pieces alternately with pineapple, bell pepper and onion on mini wooden skewers.
- Arrange kabobs on a 12-inch plate. Cover with waxed paper and microwave on high 10 to 12 minutes or until the juices run clear.
- Serve with additional teriyaki sauce. Make additional kabobs out of fruit. Arrange them on a separate platter around a bowl of the poppy seed dressing.
Makes 4 servings.
Nutrition Facts:
Serving size: 8.4ounce/237.1g
Calories per serving: 286
Calories from fat 77
Total fat: 9 g
Saturated fat: 2 g
Cholesterol: 84 mg
Sodium: 419 mg
Carbohydrate: 17 g
Fiber Carbs: 2 g
Sugar Carbs: 14 g
Protein: 34 gRecipe provided courtesy of Honeysuckle White, a division of Cargill, Incorporated. Used with permission.
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