Salsa Chicken
and Kidney Beans
- 4 broiler-fryer chicken
breast halves
1 jar (16 ounces) medium chunky salsa, divided use
1 can (15 1/2 ounces) light red kidney beans*
2 teaspoons chili powder
2 cloves garlic, minced
2 tablespoons chopped black olives
1/2 cup crushed tortilla chips, warmed
1/2 cup grated Monterey Jack cheese
- In greased, shallow, 1
1/2 quart baking dish, pour 1/4 cup of the salsa and spread evenly.
Spoon kidney beans over salsa.
- Sprinkle chicken with
chili powder on all sides and arrange on top of beans. Rub chicken
on top with garlic and pour remaining salsa over chicken.
- Place in 325°F. oven
and bake for about 1 hour or until fork can be inserted in chicken
with ease.
- Garnish with olives, tortilla
chips and cheese. When serving, spoon beans and sauce over chicken.
Makes 4 servings.
*Rinse kidney beans in
cold water and dry on paper towels.
Nutritional Facts Per Serving:
Calories: 410
Protein: 41.5 grams
Total Fat: 10.5 grams
Saturated Fat: 1.5 grams
Carbohydrates: 38 grams
Cholesterol: 84 milligrams
Sodium: 233 milligrams
Recipe provided courtesy
of the National Chicken Council. Used with permission.