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Turkey Garden Burgers

1 large egg white
1/4 cup dry bread crumbs
1/4 cup grated carrot
1/4 cup finely chopped onion
1/4 cup finely chopped green bell pepper
1/2 teaspoon salt
1/8 teaspoon ground black pepper
2 tablespoons freshly grated Parmesan cheese
1 pound ground turkey
1 tomato, sliced
4 hamburger buns

1. In a large bowl, combine egg white and dry bread crumbs. Stir in carrot, onion, green bell pepper, salt and pepper. Add Parmesan cheese and ground turkey; mix well. Shape into four 3/4-inch-thick patties.
2. Spray a cold grill rack with vegetable cooking spray; heat grill. Cook patties, uncovered, directly over medium coals for 7 minutes. Turn and grill for 8 to 11 minutes more or until burgers are no longer pink in the center. Top each burger with a tomato slice and grill for 1 minute more.
3. Serve on hamburger buns.

Makes 4 servings.