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Fat Free Jell-O® & Juice Mold
- 2 1/2 cups boiling water
1 (6-ounce) package or 2 (3.25-ounce each) packages Jell-O Brand Strawberry Flavor Sugar Free Low Calorie Gelatin
1 cup cold orange juice
1 (8-ounce) can pineapple chunks in juice, drained
1 (11-ounce) can mandarin orange segments, drained
- Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in juice. Refrigerate about 1 1/2 hours or until thickened (spoon drawn through leaves definite impression).
- Stir in fruit. Spoon into 6-cup mold sprayed with cooking spray.
- Refrigerate 4 hours or until firm. Unmold.
Makes 10 servings.
Nutrition Bonus:
Here's a delicious way to get a rich source of vitamin C from the combination of orange juice and mandarin oranges. It's also low calorie, low sodium and fat free!Nutrition: (per serving)
Calories 35
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 50mg
Carbohydrate 7g
Dietary fiber 1g
Sugars 6g
Protein 2g
Vitamin A 4%DV
Vitamin C 30%DV
Calcium 0%DV
Iron 0%DRecipe and photograph provided courtesy of Kraft Food, Inc.
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