| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |

Appetizer Recipes Bar & Brownie Recipes Beef & Veal Recipes Beverage & Drink Recipes Bread Recipes Breakfast Recipes Cake & Frosting Recipes Candy Recipes Chicken Recipes Cookie Recipes Dessert Recipes Ground Meat & Sausage Holiday Recipes International Recipes Lamb Recipes Pet Recipes Pie & Pie Crust Recipes Pork & Ham Recipes Salad & Dressing Recipes Sandwich Recipes Sauce & Condiment Recipes Seafood & Fish Recipes Sidedish Recipes Soup & Stew Recipes Special Diets Recipes Turkey Recipes Vegetarian Entree Recipes Wild Game Recipes

Low Calorie Sparkling Mandarin Orange-Pineapple Mold

1 1/2 cups boiling water
2 (3.25-ounce each) packages Jell-O Brand Sparkling Mandarin Orange Flavor Gelatin
2 cups cold club soda or seltzer
1 (11-ounce) can mandarin orange segments, drained
1 (8-ounce) can pineapple chunks, drained

1. Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Refrigerate 15 minutes.
2. Gently stir in cold club soda. Refrigerate about 30 minutes or until slightly thickened (consistency of unbeaten egg whites).
3. Gently stir for 15 seconds. Stir in orange segments and pineapple gently. Spoon into 6-cup mold sprayed with cooking spray; cover.
4. Refrigerate 4 hours or until firm. Unmold. Garnish as desired. Store leftover gelatin mold in refrigerator.

Makes 12 servings.

Nutrition Bonus:
This refreshing low calorie gelatin Recipe is also low sodium and a good source of vitamin C.

Nutrition: (per serving)
Calories 20
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 55mg
Carbohydrate 4g
Dietary fiber 0g
Sugars 3g
Protein 1g
Vitamin A 2%DV
Vitamin C 10%DV
Calcium 0%DV
Iron 0%DV

Recipe and photograph provided courtesy of Kraft Food, Inc.