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Spicy Power Pita

2 tablespoons fat free sour cream
1/2 teaspoon blackened, Cajun or Creole seasoning
1/4 packaged sprouts, sprouts salad or cole slaw mix
1/2 shredded Cheddar cheese
2 tablespoons julienned or shredded carrots
1 whole wheat, onion or white pita pocket bread
1 one ounce thinly sliced deli smoked ham
2 slices tomato

1. In a medium bowl, combine sour cream and seasoning. Add sprouts, cheese and carrots; mix well.
2. Cut pita in half; open pockets. Line pockets with ham and tomato; top with cheese mixture. Serve immediately or wrap and refrigerate up to 8 hours before serving.

Makes 1 pita sandwich.

Serving Size: 1 sandwich
Calories 370
Total Fat 12 g (29% Kcal)
Sat Fat 7 g
Cholesterol 45 mg
Sodium 880 mg
Total Carb 48 g
Dietary Fiber 6 g
Protein 24 g
Vitamin A 90% DV
Vitamin C 25% DV
Calcium 25% DV
Iron 20% DV

Recipe provided courtesy of the American Dairy Association.