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Fresh herbs give this microwaved trout entrée panache.

Microwave Trout with Herbs and Feta Cheese

4 (6-ounce) trout fillets
1/2 teaspoon lemon herb seasoning
4 teaspoons extra virgin olive oil
8 slices roma tomato
4 (1 to 2-inch) sprigs fresh oregano
2 tablespoons chopped fresh basil
1/4 cup crumbled feta cheese

1. Place each fillet on a microwave-safe serving dish. Sprinkle with lemon herb seasoning and drizzle with oil. Cover each dish with plastic wrap, turning back one corner to vent steam. Microwave, one at a time on HIGH for 1½ minutes.
2. Uncover; arrange 2 slices tomato, sprig of oregano and basil leaves on each fillet. Top with cheese. Cover as before and microwave on HIGH for 1 to 1½ minutes or until fish flakes easily when tested with a fork. Repeat with remaining fillets.

Makes 4 servings.

Alternatives: Salmon, catfish, cod, pollock, orange roughy

Recipe provided courtesy of National Fisheries Institute.