Swordfish
Stir-Fry with Tomatoes and Feta
1/2 pound green beans,
trimmed and cut into 1-inch pieces
1 pound swordfish
1 (14.5-ounce) can chopped tomatoes, drained, juice reserved
3 cloves garlic, peeled and minced
2 teaspoons crushed dried oregano
1/4 teaspoon ground black pepper
1/4 cup kalamata olives, pitted and chopped
2 ounces feta cheese, crumbled
- Steam green beans for
about 5 minutes, or until barely tender. Drain and set aside.
- Rinse fish and pat dry.
Trim off any skin and remove any bones, using tweezers or pliers,
if necessary. Cut into 3/4-inch cubes and set aside.
- In a wok or large skillet
over medium heat, combine green beans, tomatoes with juice, garlic,
oregano and pepper. Increase heat to medium-high and cook 5 minutes,
stirring frequently.
- Add fish and stir-fry
until mostly opaque, but still barely translucent at the very
center, 5 to 7 minutes, depending on the thickness of fish.
- Stir in olives and heat
through. Transfer to a warmed serving dish and sprinkle feta
evenly over top before serving.
Makes 4 servings.