| 1 cup chopped apples |
= |
1 medium |
| 1 cup mashed bananas |
= |
3 medium |
| 1 cup sliced bananas |
= |
2 small or 1 medium |
| 3 cups cut green/wax beans |
= |
1 pound |
| 3 1/2 to 4 1/2 cups shredded cabbage |
= |
1 pound |
| 6 medium wedges of cabbage |
= |
1 pound |
| 1 cup sliced carrots |
= |
2 medium |
| 1 cup shredded carrots |
= |
1 1/2 medium |
| 3 cups cauliflower flowerets |
= |
1 pound |
| 1 cup sliced celery |
= |
2 medium stalks |
| 2 cups pitted cherries |
= |
4 cups unpitted |
| 1 1/3 cups flaked coconut |
= |
4 ounces |
| 1 1/3 cups shredded coconut |
= |
4 ounces |
| 1 cup corn kernels |
= |
2 medium ears |
| 4 cups cranberries |
= |
1 pound |
| 1 cup chopped cucumber |
= |
1 small to medium |
| 1 cup pitted dates |
= |
1 (8-ounce) package |
| 1 cup candied fruit |
= |
1 (8-ounce) package |
| 1 cup chopped green/bell pepper |
= |
1 medium |
| 2 to 3 tablespoons lemon juice |
= |
1 medium |
| 1 1/2 to 3 teaspoons grated lemon rind |
= |
1 medium |
| 6 cups torn lettuce |
= |
1 pound |
| 3 cups sliced mushrooms |
= |
8 ounces |
| 1 cup sliced onion (green/spring) |
= |
9 (with tops) |
| 1/2 cup chopped onion (white, red, etc.) |
= |
1 medium |
| 1/3 to 1/2 cup orange juice |
= |
1 medium |
| 1 to 2 tablespoons grated orange rind |
= |
1 medium |
| 4 cups sliced peaches |
= |
8 medium |
| 1 cup grated potato |
= |
1 medium |
| 2 cups pitted prunes |
= |
1 (12-ounce) package |
| 3 cups raisins |
= |
1 (15-ounce) package |
| 4 cups sliced strawberries |
= |
1 quart |
| 1 cup chopped tomato |
= |
1 medium |
| 2 cups sliced zucchini |
= |
1 medium |
