FOOD
YIELD & EQUIVALENT CHARTS
Grains, Pasta & Rice:
| 1 cup crushed cereal flakes |
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3 cups uncrushed |
| 1 3/4 cups cooked quick oats |
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1 cup uncooked |
| 4 cups cooked macaroni |
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2 cups (8 ozs.) uncooked |
| 4 cups cooked spaghetti |
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7 ounces uncooked |
| 3
to 4 cups converted rice, cooked |
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1 cup uncooked |
| 3 cups instant rice, cooked |
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1 1/2 cups uncooked |
| 3 cups long grain rice, cooked |
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1 cup uncooked |
| 3 cups wild rice, cooked |
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1 cup uncooked |
Meats & Eggs:
| 1/2 cup crumbled bacon |
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8 slices crisply cooked |
| 1 cup cubed cooked beef |
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5 ounces |
| 3/4 to 1 cup flaked crab |
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1 pound raw (in shells) |
| 1 cup egg whites |
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8 to 10 eggs |
| 1 cup whole eggs |
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4 to 6 eggs |
| 1 cup egg yolks |
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12 to 14 eggs |
| 2 cups cooked shrimp |
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1 1/2 pounds raw (in shells) |
Nuts:
| 3 1/2 cups almonds |
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1 pound, shelled |
| 3 cups peanuts |
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1 pound, shelled |
| 4 cups pecans |
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1 pound, shelled |
| 4 cups walnuts |
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1 pound, shelled |
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