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FOOD SUBSTITUTIONS CHART

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 1 cup yogurt

=
 1 cup buttermilk or sour milk.
 1 cup whipping cream, whipped

=
 2 cups whipped dessert topping.
 2 large eggs

=
 3 small eggs.
 1 egg

=
 2 egg yolks (for custards).
 1 egg

=
 2 egg yolks plus 1 tablespoon water (for cookies).
 1 ounce unsweetened chocolate

=
 3 tablespoons baking cocoa plus 1 tablespoon shortening, butter or margarine.
 1 ounce semisweet chocolate

=
 1 ounce unsweetened chocolate plus 1 tablespoon sugar.
 1 cup catsup; ketchup

=
 1 cup tomato sauce plus 1/2 cup sugar and 2 tablespoons vinegar.
 1 tablespoon prepared mustard

=
 1 teaspoon dry mustard.
 1 teaspoon lemon juice

=
 1 teaspoon vinegar.
 1 cup wine

=
 1 cup apple juice, apple cider, chicken or beef broth.
 1 clove of garlic

=
 1/8 teaspoon garlic powder or 1/8 teaspoon instant minced garlic or 3/4 teaspoon garlic salt or 5 drops liquid garlic.
 1 medium onion

=
 1 tablespoon dried minced onion or 1 teaspoon onion powder.
 1 tablespoon fresh herbs

=
 1 teaspoon dried herbs or 1/4 teaspoon powdered herbs.
 1/4 cup chopped fresh parsley

=
 1 tablespoon dried parsley flakes.
 1 cup canned tomatoes

=
 About 1 1/3 cups chopped tomato, simmered for 10 minutes.
 1 cup tomato juice

=
 1/2 cup tomato sauce plus 1/2 cup water.
 1 pound fresh mushrooms

=
 6 ounces canned mushrooms.

 
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