Snackin' Pumpkin Hummus
Try this pumpkin hummus coupled with warm pita bread or crisp vegetables and you're sure to fall in love with this creamy dip, perfect for both snacking and entertaining.
1 (15.5-ounce) can chickpeas or garbanzo beans, rinsed and drained
3/4 cup LIBBY'S® 100% Pure Pumpkin
3 tablespoons lemon juice
1 tablespoon water
1 clove garlic, finely chopped
1/2 teaspoon salt or more to taste
1/4 teaspoon ground black pepper
2 tablespoons chopped fresh parsley
- Place chickpeas, pumpkin, lemon juice, water, garlic, salt and pepper into food processor; cover. Blend for 1 minute or until smooth. Additional water, a teaspoon at a time, can be added if a smoother consistency is desired. Stir in parsley.
- Serve immediately or refrigerate in tightly covered container for up to 4 days.
- Serve with pita triangles or raw vegetables.
Makes about 2 cups, or 16 (2 tablespoon) servings.
Nutritional Information Per Serving (2 tablespoons): Calories: 20 Calories from Fat: 0 Total Fat: 0 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 125 mg Carbohydrates: 4 g Dietary Fiber: 1 g Sugars: 1 g Protein: 1 g
Recipe and photograph are the property of Nestlé® & Meals.com, used with permission.