Baked White
Bean and Rosemary Spread
- 1 cup chopped onion
1 tablespoon minced garlic
1 to 1 1/2 teaspoons dried rosemary leaves
1 tablespoon olive oil
2 (15-ounce each) cans Great Northern OR Pinto beans OR 3 cups
cooked dry-packaged Great Northern OR Pinto beans, rinsed, drained
4 teaspoons white wine vinegar
1/4 teaspoon crushed red pepper
Paprika, as garnish
Rosemary sprigs, as garnish
Assorted breads and crackers
- Sauté onion, garlic,
and rosemary in oil in small skillet until tender, 3 to 4 minutes.
- Process onion mixture,
beans, vinegar, and red pepper in food processor until smooth;
season to taste with salt. Spoon mixture into 1-quart baking
dish and sprinkle with paprika.
- Bake, uncovered, at 350°
F. until hot through, about 25 minutes. Garnish with rosemary;
serve with assorted bread and crackers.
Makes 24 servings (about
2 tablespoons each).
Nutrient Information Per serving: Per serving:
Calories 32; Fat 1g; % Calories from Fat 20; Calcium 14mg; Carbohydrate
6g; Folate 32mcg; Sodium 114mg; Protein 2g; Dietary Fiber 2g;
Cholesterol 0mg
Recipe provided courtesy
of The Bean Education & Awareness Network.