Simple dip that is a great
way to enjoy the game or have for a barbecue. Make ahead of time
for the flavors to marry. Serve with tortilla chips or pita bread
pieces.
Black Bean
Dip
- 2 (15-ounce) cans black
beans, drained
1/2 cup chicken broth
3 cloves garlic, minced
4 tablespoons fresh lemon juice
2 teaspoons ground cumin
1 jalapeno pepper, seeded and minced *
1/2 teaspoon salt
Fresh cilantro sprigs, for garnish
- In food processor, blend
together all ingredients except cilantro. Remove bean dip to
serving bowl; cover and refrigerate until serving time. Garnish
with fresh cilantro.
Makes 4 cups.
* Use rubber gloves when
handling hot pepper.
Nutrition Facts per 1/4
cup serving:
Calories 66 calories
Protein 4 grams
Fat 0 grams
Sodium 363 milligrams
Cholesterol 0 milligrams
Fiber 1 grams
Recipe provided courtesy
of Pork: The Other White Meat.
