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There's no limit to the variations on salsa, this tasty version features corn, black beans, peppers, lime, spices and fresh herbs.

Corn and Black Bean Salsa

2 cups frozen corn kernels
1/2 cup canned black beans, rinsed
2 tablespoons vegetable oil
2 tablespoons diced red pepper
1 garlic clove, minced
1 jalapeño pepper, seeded, deveined and chopped
1 tablespoon fresh lime juice*
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon freshly ground black pepper

1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh parsley

Tortilla chips for accompaniment

1. Combine corn, black beans and remaining ingredients in medium non-metallic bowl, except for the fresh cilantro and parsley. Cover and refrigerate.
2. Bring to room temperature before serving and add the freshly chopped parsley and cilantro.
3. Serve with tortilla chips.

Makes 12 servings.

* Or use lemon juice or white wine vinegar.

Serving Suggestion: Also great served with grilled chicken or pork.

Nutritional Facts Per Serving: 54.3 calories; 41% calories from fat; 2.6g total fat; 0.0mg cholesterol; 162.9mg sodium; 103.0mg potassium; 7.4g carbohydrates; 1.4g fiber; 1.0g sugar; 6.0g net carbs; 1.4g protein.