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Recipe created by 3-A-Day of Dairy.

Roasted Red Pepper Yogurt Dip

1 (12-ounce) jar roasted red peppers, drained
2 (8-ounce each) containers lowfat plain yogurt
1 (4-ounce) can chopped green chilies, drained
1 garlic clove, minced

Assorted cut vegetables and/or pita wedges for accompaniment

1. Puree red peppers in food processor or blender; drain again. Add remaining ingredients; mix until blended and refrigerate. Serve with assorted cut vegetables or pita wedges.

Makes 5 servings.
Prep time: 10 minutes

Nutritional Facts per serving for main dish recipe: Calories 90; Total Fat 2 g; Saturated Fat 1 g; Cholesterol 5 mg; Sodium 270 mg; Calcium 20% Daily Value; Protein 5 g; Carbohydrates 12 g; Dietary Fiber 0 g.

Recipe and photograph provided courtesy of 3-A-Day of Dairy. For more delicious dairy recipes, visit 3aday.org.