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Skewered morsels of succulent grilled chicken
served with a zippy peanut pumpkin sauce make for a taste-tempting
appetizer or main dish.
Thai Pumpkin Satay
- 1 cup LIBBY'S® 100% Pure Pumpkin
2/3 cup milk
1/3 cup creamy or chunky peanut butter
2 green onions, chopped
2 cloves garlic, peeled
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon soy sauce
2 teaspoons granulated sugar
1/4 teaspoon salt
1/8 teaspoon to 1/4 teaspoon cayenne pepper
4 boneless, skinless chicken breast halves, cut into 1-inch pieces
2 large red bell peppers, cut into 1-inch pieces
2 bunches green onions, cut into 1-inch pieces (white parts only)
30 (4-inch) skewers
- Place pumpkin, milk, peanut butter, chopped
green onions, garlic, cilantro, lime juice, soy sauce, sugar,
salt and cayenne pepper in blender or food processor; cover.
Blend until smooth. Combine 1/2 cup pumpkin mixture and chicken
in medium bowl; cover. Marinate in refrigerator, stirring occasionally,
for 1 hour.
- Alternately thread chicken, bell peppers
and green onion pieces onto skewers. Discard any remaining marinade.
Grill or broil, turning once, for 10 minutes, or until chicken
is no longer pink. Heat remaining pumpkin mixture; serve with
satay.
Makes 10 servings (3 skewers per person).
Estimated Times
Preparation Time: 15 mins
Cooking Time: 10 mins
Cooling Time: 1 hr marinating
Cooking Tip: If using wooden skewers, soak
in water for 30 minutes before threading.
Nutritional Information Per Serving (1/10
of recipe): Calories: 150 Calories from Fat: 60 Total Fat: 6
g Saturated Fat: 1.5 g Cholesterol: 30 mg Sodium: 190 mg Carbohydrates:
9 g Dietary Fiber: 2 g Sugars: 5 g Protein: 15 g
Recipe and photograph is the property of Nestlé® & Meals.com, used with permission.
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