Fruit &
Honey Oatmeal Bars
- 1/4 cup honey
1/4 cup butter
3 tablespoons granulated sugar
1/4 teaspoon ground cinnamon
1 (6-ounce) package diced dried mixed fruit (about 1 1/3 cups)
1 1/2 cups crispy rice cereal
1 cup quick or old fashioned oats
- In medium saucepan, heat
honey, margarine, sugar and cinnamon over medium-low heat until
margarine is melted, stirring frequently. Bring to a boil; cook
1 minute, stirring constantly. Remove from heat. Stir in dried
fruit, rice cereal and oats until evenly coated.
- Press mixture evenly onto
bottom of ungreased 8-inch square baking pan. Cool completely.
Cut into bars. Store tightly covered in refrigerator.
Makes 24 bars.
Nutritional Information:
1 bar: Calories 110, Calories From Fat 30, Total Fat 3.5g, Saturated
Fat 0.5g, Cholesterol 0mg, Sodium 55mg, Total Carbohydrates 19g,
Dietary Fiber 1g, Protein 1g, Total Sugars 12g.