
Homemade Fig Bars
- For Filling:
1 cup granulated sugar
8 ounces California dried figs, finely chopped
1/2 cup nuts, finely chopped (optional)
1/2 cup water
- Combine sugar, California dried figs,
nuts and water in a medium saucepan. Heat to boiling; reduce
heat and simmer 10 minutes or until thickened, stirring frequently.
Set aside to cool.
- For Crumb Crust and Topping:
- 1 cup brown sugar, firmly packed
1/2 cup margarine OR butter
1/2 teaspoon salt
1/2 teaspoon vanilla extract
2 1/4 cups all-purpose flour, divided use
1 3/4 cups rolled oats
- Cream sugar and margarine together until
light and fluffy. Add salt and vanilla; mix until blended. Stir
in 1 3/4 cups flour and oats until well mixed and crumbly.
- Spread and pat two-thirds flour mixture
evenly into ungreased 9 x 13 x 2-inch pan. Spread filling evenly
on top.
- Add 1/2 cup flour to remaining flour mixture;
crumble and spread all over.
- Bake at 350° F for 25 to 30 minutes,
or until lightly brown. Allow to cool in pan; cut into bars.
Makes 30 bars.
Nutritional information per serving: Calories
155; Fat 5 grams; Protein 2 grams; Carbohydrates 27 grams; Dietary
Fiber 2 grams; Calories from fat 26%; Sodium 39 mg; Cholesterol
0 mg.
Recipe and photograph provided courtesy
of the California Fig Advisory Board.