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Country Fried Steak

4 beef cubed steaks (about 1 pound)
2 large egg whites, well beaten
2 tablespoons milk
2 tablespoons vegetable oil
Prepared salsa, plain yogurt

Coating:
1/2 cup unseasoned dry bread crumbs
1 tablespoon cornmeal
1/4 teaspoon salt
1/4 teaspoon ground black pepper

1/2 teaspoon Spicy Seasoning Mix (recipe follows)

1. Combine egg whites and milk in shallow dish. Combine coating ingredients in second shallow dish. Dip beef steaks into egg white mixture, then into coating mixture, to coat both sides.
2. Heat oil in large nonstick skillet over medium to medium high heat until hot. Place steaks in skillet; cook 5 to 6 minutes, turning once. Serve with salsa and yogurt.

Makes 4 servings.

Spicy Seasoning Mix:

3 tablespoons chili powder
2 teaspoons ground cumin
1 1/2 teaspoons garlic powder
3/4 teaspoon dried oregano
1/2 teaspoon ground red pepper

1. Comgine all ingredients and store in airtight container. Shake before using.

Makes 1/4 cup seasoning mix.

Recipe and photograph provided courtesy of the Beef Industry Council.