
Spicy Grilled
T-Bones
- 2 to 4 well-trimmed beef
T-Bone or Porterhouse steaks, cut 1-inch thick (about
2 to 4 pounds) or 4 well-trimmed boneless beef top loin
(strip) steaks, cut 1-inch thick (about 2 1/2 pounds)
2 teaspoons salt
2 teaspoons dried oregano leaves, crushed
2 teaspoons sweet paprika
2 teaspoons dried thyme leaves, crushed
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon ground white pepper
1/2 teaspoon ground red pepper
- Combine seasoning ingredients;
press evenly onto beef steaks.
- Place steaks on grid over
medium, ash-covered coals. Grill T-Bone or Porterhouse steaks,
uncovered, 14 to 16 minutes (top loin steaks 15 to 18 minutes)
for medium rare to medium doneness, turning occasionally. Remove
bones from T-Bone or Porterhouse steaks and carve into slices.
Makes 4 servings.
Nutrition information per
serving, using 2 T-Bone/Porterhouse steaks: 231 calories; 29
g protein; 3 g carbohydrate; 11 g fat; 1,248 mg sodium; 60 mg
cholesterol; 5.2 mg niacin; 0.5 mg vitamin B6; 2.4 mcg vitamin
B12; 5.2 mg iron; 5.8 mg zinc. Nutrition information per serving,
using top loin: 456 calories; 61 g protein; 3 g carbohydrate;
20 g fat; 1,317 mg sodium; 162 mg cholesterol; 11.7 mg niacin;
1.0 mg vitamin B6; 4.3 mcg vitamin B12; 7.0 mg iron; 11.3 mg
zinc.
Recipe and photograph provided
courtesy of the Beef Industry Council.