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Blueberry Fruit Shake

2 cups frozen blueberries
1 cup frozen mixed fruit (including canteloupe, honeydew, grapes, peaches, etc.)
1 cup milk
1 tablespoon granulated sugar
2 teaspoons vanilla extract

1. In the container of a food processor or blender, place blueberries, mixed fruit, milk, sugar and vanilla extract; whirl until smooth. Serve immediately.

Makes 2 to 3 servings.

Nutritional Analysis Per portion: 237 calories, 6 grams protein, 5 grams fat, 43 grams carbohydrate.

Recipe provided courtesy of U.S. Highbush Blueberry Council.