Cherry-Berry Smoothie
- 3 cups frozen pitted dark sweet
cherries (unsweetened)
3 cups frozen whole strawberries (unsweetened)
3 cups cran-cherry juice
- In a blender, puree half the frozen pitted
dark sweet cherries, half the frozen strawberries and half the
cran-cherry juice, stirring as needed, until smooth.
- Pour into two serving glasses. Repeat
with remaining ingredients for two more servings.
Makes 4 (12-ounce) servings.
Optional:
Replace frozen cherries with 2 cans pitted dark sweet cherries,
well drained, and 6 ice cubes.
Nutrition Analysis: calories: 266, protein:
2 gm, carbohydrates: 66 gm, fiber: 3.5 gm, total fat: 0 gm, saturated
fat: 0 gm, cholesterol: 0 mg, iron: 2 mg, sodium: 8 mg.
Calories from protein: 3%
Calories from carbs: 96%
Calories from fat: 2%
Recipe provided courtesy Washington State Fruit Commission.
